This Exercise Uses the Following Wisdom Skills

Stub only: Focusing
Stub only: Awareness
Stub only: Choice, Commitment
Stub only: Positive Reinforcement
Intro written: Enhance All of Life with Inner Silence
Stub only: Change Your Consciousness While Active
Stub only: Best if Practiced Many Times

Exercise Details

Duration = 12 minutes.
Difficulty = 50/100.

Use This Exercise:

1. To enhance your motivation to stay present in the moment by reminding yourself of the peace of silence that is always available, no matter how hectic things are around you.
   
2. In meetings and social situations in which you want to avoid getting caught up in other people's drama.
   
3. To help yourself drop conscious thoughts so that your subconscious mind can work unhindered.